by Dr Judith Johanne Torstvedt | Jul 11, 2019 | Recipes
Porridge oats are a staple of the UK and western diet. They have become somewhat of a food religion of their own with people near refusing to start their day without their bowl of porridge inside them. The well-marketed fact that oats lower cholesterol is so drummed...
by Jamie Ellis DC, IFMCP | Jul 2, 2019 | Recipes
2019 was the year that we decided to leave employed work to set up an online health service using a functional medicine model. Since we were going to be online we didn’t really need to be in the UK, and so we decided to create our future while living in Austria...
by Dr Judith Johanne Torstvedt | Jun 22, 2019 | Recipes
Your skin is the most absorbent part of your body there is, which is why if something does not belong in it, you should not put it on it. There has been a huge debate in recent years about the potential dangers of substances such as aluminium in antiperspirant. This...
by Dr Judith Johanne Torstvedt | Apr 11, 2019 | Recipes
Sometimes you just need a good fajita on a Friday evening. However, there is a reason why the wraps remain practically unchanged if you leave them in your cupboard for a year… They are often one of the most refined and processed things we can eat designed to...
by Dr Judith Johanne Torstvedt | Mar 25, 2019 | Recipes
If you have been following us on social media you’ll know that we love hummus! Its a great source of plant based protein that goes really well with carrots, cucumber, peppers or even broccoli to make a snack which fills you up, gives you long lasting energy and...
by Jamie Ellis DC, IFMCP | Mar 18, 2019 | Recipes
Did you know the leftovers of your Sunday roast chicken can be the source of one of the most powerful tools to heal your skin, strengthen your immune system, rebuild your gut wall and boost your energy? Bone broth is packed full of nutrition including vitamins and...
EBV and HSV6 Viral Reactivation and Long COVID
The Functional Causes and Solutions to an Underactive Thyroid'..hormone replacement therapy was ineffective for reducing symptoms such as depression, fatigue and increased weight in subclinical cases.' […]
Ketogenic Paleo Porridge'However, here are some reasons why you might choose our alternative recipe made from ground almonds and flaxseed to make your porridge a bit better...' […]
