by Jamie Ellis DC, IFMCP | Feb 28, 2019 | Recipes
If you shouldn’t put it in your body, don’t put it on your body! One of the things we all love to cover our body in head to toe when its good whether is of course sun cream.. However did you know that it could be a huge source of toxins? Many of the...
by Jamie Ellis DC, IFMCP | Feb 24, 2019 | Recipes
Spaghetti bolognese is one of the staples of the UK household serving as a filling dinner that the whole family enjoy. We believe you shouldn’t have to go to cooking school and become an expert Mediterranean chef to start cooking healthy and should be able to...
by Jamie Ellis DC, IFMCP | Feb 3, 2019 | Function
If you read last weeks post which discussed the ins and outs of inflammation: what it is, what causes it and how it causes disease, you’ll already know that its an important thing to understand. If you suffer from depression, obesity, heart disease, diabetes...
by Jamie Ellis DC, IFMCP | Jan 27, 2019 | Function
Everyone has heard of inflammation. But not everyone may know that it is highly likely to be contributing to their obesity, heart disease, diabetes, cancer, depression, skin condition, arthritis, their fathers dementia, autoimmune condition, brain fog.. The list goes...
by Jamie Ellis DC, IFMCP | Jan 23, 2019 | Trivia
Which oil we use to cook with is a huge area of debate and there is a never ending change in believes about which is best. Coconut, olive, butter, rapeseed, sunflower, avocado – there are so many to choose from.. So what’s best? It generally comes down to...