by Jamie Ellis DC, IFMCP | Feb 3, 2019 | Function
If you read last weeks post which discussed the ins and outs of inflammation: what it is, what causes it and how it causes disease, you’ll already know that its an important thing to understand. If you suffer from depression, obesity, heart disease, diabetes...
by Jamie Ellis DC, IFMCP | Jan 27, 2019 | Function
Everyone has heard of inflammation. But not everyone may know that it is highly likely to be contributing to their obesity, heart disease, diabetes, cancer, depression, skin condition, arthritis, their fathers dementia, autoimmune condition, brain fog.. The list goes...
by Jamie Ellis DC, IFMCP | Jan 23, 2019 | Trivia
Which oil we use to cook with is a huge area of debate and there is a never ending change in believes about which is best. Coconut, olive, butter, rapeseed, sunflower, avocado – there are so many to choose from.. So what’s best? It generally comes down to...
by Jamie Ellis DC, IFMCP | Jan 20, 2019 | Eat
There is enough good solid evidence to now show that gluten does cause the vast majority of us issues even if you are not celiac (an autoimmune condition associated with gluten sensitivity). Gluten is one of the biggest sources of damage and inflammation to our gut,...
by Jamie Ellis DC, IFMCP | Jan 15, 2019 | Trivia
What kind of ‘food’ would you guess this long list creates: Water, Mixed Wholegrain Flours (20%) (Sorghum Flour, Rice Flour, Corn Flour, Buckwheat Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn...
EBV and HSV6 Viral Reactivation and Long COVID
The Functional Causes and Solutions to an Underactive Thyroid'..hormone replacement therapy was ineffective for reducing symptoms such as depression, fatigue and increased weight in subclinical cases.' […]
Ketogenic Paleo Porridge'However, here are some reasons why you might choose our alternative recipe made from ground almonds and flaxseed to make your porridge a bit better...' […]
