by Jamie Ellis DC, IFMCP | Jul 26, 2019 | Blog
Everything in your body is connected. One of the key ways your body does this is through hormones. Hormones act as messages to elicit a physiological response from cells in response to environmental demands, hence imbalanced hormones often reflect an imbalanced life....
by Jamie Ellis DC, IFMCP | Jul 11, 2019 | Recipes
Porridge oats are a staple of the UK and western diet. They have become somewhat of a food religion of their own with people near refusing to start their day without their bowl of porridge inside them. The well-marketed fact that oats lower cholesterol is so drummed...
by Jamie Ellis DC, IFMCP | Jul 9, 2019 | Blog
What is Functional Medicine? Functional Medicine has exploded in the USA and it’s understandable why. Chronic diseases such as diabetes, heart disease, and cancer are epidemics which are destroying more lives every year despite more people taking more drugs. It is...
by Jamie Ellis DC, IFMCP | Jul 2, 2019 | Recipes
2019 was the year that we decided to leave employed work to set up an online health service using a functional medicine model. Since we were going to be online we didn’t really need to be in the UK, and so we decided to create our future while living in Austria...
by Jamie Ellis DC, IFMCP | Jun 22, 2019 | Recipes
Your skin is the most absorbent part of your body there is, which is why if something does not belong in it, you should not put it on it. There has been a huge debate in recent years about the potential dangers of substances such as aluminium in antiperspirant. This...
EBV and HSV6 Viral Reactivation and Long COVID
Autoimmunity is a Hallmark of Long COVID
The Functional Causes and Solutions to an Underactive Thyroid'..hormone replacement therapy was ineffective for reducing symptoms such as depression, fatigue and increased weight in subclinical cases.' […]
Ketogenic Paleo Porridge'However, here are some reasons why you might choose our alternative recipe made from ground almonds and flaxseed to make your porridge a bit better...' […]
What is Functional Medicine?'A map to look at the patient’s journey and identify which routes their life took to arrive at the destination of what their health is today..' […]