by Dr Judith Johanne Torstvedt | Mar 17, 2019 | Recipes
Chia seeds are one of our favourite sources of omega 3! They actually make it onto our shelve of superfoods because of their high omega 3, fibre, antioxidant qualities, and they contain all 9 essential amino acids which make them one of the best sources of plant based...
by Dr Judith Johanne Torstvedt | Feb 28, 2019 | Recipes
If you shouldn’t put it in your body, don’t put it on your body! One of the things we all love to cover our body in head to toe when it’s good weather is, of course, sun cream. However, did you know that it could be a huge source of toxins? Many of the chemicals...
by Jamie Ellis DC, IFMCP | Feb 24, 2019 | Recipes
Spaghetti bolognese is one of the staples of the UK household serving as a filling dinner that the whole family enjoy. We believe you shouldn’t have to go to cooking school and become an expert Mediterranean chef to start cooking healthy and should be able to...
EBV and HSV6 Viral Reactivation and Long COVID
The Functional Causes and Solutions to an Underactive Thyroid'..hormone replacement therapy was ineffective for reducing symptoms such as depression, fatigue and increased weight in subclinical cases.' […]
Ketogenic Paleo Porridge'However, here are some reasons why you might choose our alternative recipe made from ground almonds and flaxseed to make your porridge a bit better...' […]
