by Jamie Ellis DC, IFMCP | Mar 17, 2019 | Recipes
Chia seeds are one of our favourite sources of omega 3! They actually make it onto our shelve of superfoods because of their high omega 3, fibre, antioxidant qualities, and they contain all 9 essential amino acids which make them one of the best sources of plant based...
by Jamie Ellis DC, IFMCP | Feb 28, 2019 | Recipes
If you shouldn’t put it in your body, don’t put it on your body! One of the things we all love to cover our body in head to toe when its good whether is of course sun cream.. However did you know that it could be a huge source of toxins? Many of the...
by Jamie Ellis DC, IFMCP | Feb 24, 2019 | Recipes
Spaghetti bolognese is one of the staples of the UK household serving as a filling dinner that the whole family enjoy. We believe you shouldn’t have to go to cooking school and become an expert Mediterranean chef to start cooking healthy and should be able to...
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The Functional Causes and Solutions to an Underactive Thyroid'..hormone replacement therapy was ineffective for reducing symptoms such as depression, fatigue and increased weight in subclinical cases.' […]
Ketogenic Paleo Porridge'However, here are some reasons why you might choose our alternative recipe made from ground almonds and flaxseed to make your porridge a bit better...' […]
What is Functional Medicine?'A map to look at the patient’s journey and identify which routes their life took to arrive at the destination of what their health is today..' […]