by Jamie Ellis DC, IFMCP | Mar 18, 2019 | Eat
I studied anatomy and physiology for 5 years at university and worked in health and wellness for years after that, and it was only recently that I realised that what I thought was the inside of my body, is actually the outside! I know, what on earth am I talking about...
by Jamie Ellis DC, IFMCP | Jan 20, 2019 | Eat
There is enough good solid evidence to now show that gluten does cause the vast majority of us issues even if you are not celiac (an autoimmune condition associated with gluten sensitivity). Gluten is one of the biggest sources of damage and inflammation to our gut,...
by Jamie Ellis DC, IFMCP | Jan 14, 2019 | Eat
Ah, food! We love it, don’t we? But the question is does our body love the food we eat? Anne Wigmore said “the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”. Maybe at times this is not a truth...
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