by Dr Judith Johanne Torstvedt | Mar 17, 2019 | Recipes
Chia seeds are one of our favourite sources of omega 3! They actually make it onto our shelve of superfoods because of their high omega 3, fibre, antioxidant qualities, and they contain all 9 essential amino acids which make them one of the best sources of plant based...
by Dr Judith Johanne Torstvedt | Feb 28, 2019 | Recipes
If you shouldn’t put it in your body, don’t put it on your body! One of the things we all love to cover our body in head to toe when it’s good weather is, of course, sun cream. However, did you know that it could be a huge source of toxins? Many of the chemicals...
by Dr Judith Johanne Torstvedt | Jan 14, 2019 | Eat
Ah, food! We love it, don’t we? But the question is does our body love the food we eat? Anne Wigmore said “the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”. Maybe at times this is not a truth we choose not to...
by Dr Judith Johanne Torstvedt | Jan 14, 2019 | Think
Mindful or mind-full? Two so very different things. We all know what ‘mind full’ is, but not everyone knows what being mindful entails. It is very much in the wind at the moment, and for a very good reason! This extremely simple technique has proven...
by Dr Judith Johanne Torstvedt | Jan 14, 2019 | Move
You gotta MOVE IT MOVE IT! Hello and welcome to our MOVE section. It is so exciting that you are here with us as it shows us you are interested in making informed decisions about your health. We are here to provide information and inspiration about health and...
EBV and HSV6 Viral Reactivation and Long COVID
The Functional Causes and Solutions to an Underactive Thyroid'..hormone replacement therapy was ineffective for reducing symptoms such as depression, fatigue and increased weight in subclinical cases.' […]
Ketogenic Paleo Porridge'However, here are some reasons why you might choose our alternative recipe made from ground almonds and flaxseed to make your porridge a bit better...' […]
