by Jamie Ellis DC, IFMCP | Jan 20, 2019 | Eat
There is enough good solid evidence to now show that gluten does cause the vast majority of us issues even if you are not celiac (an autoimmune condition associated with gluten sensitivity). Gluten is one of the biggest sources of damage and inflammation to our gut,...
by Jamie Ellis DC, IFMCP | Jan 15, 2019 | Trivia
What kind of ‘food’ would you guess this long list creates: Water, Mixed Wholegrain Flours (20%) (Sorghum Flour, Rice Flour, Corn Flour, Buckwheat Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour), Potato Flour, Corn...
by Jamie Ellis DC, IFMCP | Jan 14, 2019 | Eat
Ah, food! We love it, don’t we? But the question is does our body love the food we eat? Anne Wigmore said “the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”. Maybe at times this is not a truth...
by Jamie Ellis DC, IFMCP | Jan 14, 2019 | Function
Take a look at the image below. Where would you truthfully place yourself on this spectrum in relation to the definitions under each of the 5 zones? Ideally we should all be up towards the green zone. For the vast majority of us we are born with a set of genetics that...
by Jamie Ellis DC, IFMCP | Jan 14, 2019 | Think
Mindful or mind-full? Two so very different things. We all know what ‘mind full’ is, but not everyone knows what being mindful entails. It is very much in the wind at the moment, and for a very good reason! This extremely simple technique has proven...
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