by Jamie Ellis DC, IFMCP | Apr 11, 2019 | Recipes
Sometimes you just need a good fajita on a Friday evening. However, there is a reason why the wraps remain practically unchanged if you leave them in your cupboard for a year… They are often one of the most refined and processed things we can eat designed to...
by Jamie Ellis DC, IFMCP | Mar 25, 2019 | Recipes
If you have been following us on social media you’ll know that we love hummus! Its a great source of plant based protein that goes really well with carrots, cucumber, peppers or even broccoli to make a snack which fills you up, gives you long lasting energy and...
by Jamie Ellis DC, IFMCP | Mar 18, 2019 | Recipes
Did you know the leftovers of your Sunday roast chicken can be the source of one of the most powerful tools to heal your skin, strengthen your immune system, rebuild your gut wall and boost your energy? Bone broth is packed full of nutrition including vitamins and...
by Jamie Ellis DC, IFMCP | Mar 18, 2019 | Eat
I studied anatomy and physiology for 5 years at university and worked in health and wellness for years after that, and it was only recently that I realised that what I thought was the inside of my body, is actually the outside! I know, what on earth am I talking about...
by Jamie Ellis DC, IFMCP | Mar 17, 2019 | Recipes
Chia seeds are one of our favourite sources of omega 3! They actually make it onto our shelve of superfoods because of their high omega 3, fibre, antioxidant qualities, and they contain all 9 essential amino acids which make them one of the best sources of plant based...
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The Functional Causes and Solutions to an Underactive Thyroid'..hormone replacement therapy was ineffective for reducing symptoms such as depression, fatigue and increased weight in subclinical cases.' […]
Ketogenic Paleo Porridge'However, here are some reasons why you might choose our alternative recipe made from ground almonds and flaxseed to make your porridge a bit better...' […]
What is Functional Medicine?'A map to look at the patient’s journey and identify which routes their life took to arrive at the destination of what their health is today..' […]